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How To Maintain Your Oral Hygiene After Braces; 2019 Exclusive Guide and Tips

Braces, springs, wires, rubber bands, and other appliances can quickly attract and retain food. If you have braces, food can quickly get stuck in between your teeth and make them rot. Therefore, you need to maintain high-level dental hygiene when wearing braces.

The best orthodontists in Dubai assert that you should brush your teeth after every meal if you have braces. Others claim that you should use a fluoride mouthwash to rinse your mouth after eating. Also, some orthodontists advocate for lesser-known dental hygiene maintenance measures such as using an air flosser or a  Waterpik to remove stuck food from your teeth.

Brushing and Flossing Tips to Use When You Have Braces

When you are flossing your braced teeth, you should pass the short end of your floss through space in the archwire of your metallic brace and the topmost part of your tooth. Twist the floss gently so that you can effectively clean both the inner and outer sides of your tooth.

Make sure that you don’t apply too much force on your floss to avoid tampering with your braces. Moreover, you should always utilize a normal, soft toothbrush when brushing your braced teeth.

Again, you should brush your braced tooth from top to bottom. You can use some specific toothbrushes such as Proxabrush and Christmas Tree to clean your braced teeth.

After you have brushed your tooth from top to bottom, you can twist your toothbrush either in the left or right direction so that you can clean its edges. After you have brushed one tooth, proceed to the next braced tooth and clean it using the same procedure.

What You Should Avoid Eating When Wearing Braces

Some people may discourage you from wearing braces by telling you that you won’t be able to eat when you have them. Don’t listen to such ignorant people – you can eat almost all your favorite foods while wearing braces.

However, you should avoid eating hard foods since they can easily break and damage your braces. Some of these hard foods include carrots, sugarcane, and apples.

Again, you should refrain from eating chewy foods such as popcorns, nuts, chewing gum, caramels, and taffy while wearing braces. You should also not take either extremely cold or hot drinks since these drinks may make one or more of your braced teeth to be sensitive.

One trick that you can use to eat almost all types of foods when you have braces is to always cut large portions of your foods into smaller pieces. For instance, you can slice carrots into tiny pieces and eat them comfortably even if you have braces.

Taking Care of Your Retainers

Each time you brush your teeth, you should not fail to clean your retainers. However, do not use toothpaste to clean them. Instead, clean them with a dental cleaner of a reputable brand such as Polident and Efferdent.

You should mix this dental cleaner with a cupful of warm water before using it to clean your retainers. After you have cleaned your retainers with the dental cleaner, you should rinse them with cold water before placing them inside your mouth.

Indulging in Vigorous Physical Exercises While Wearing Braces

As illustrated by WebMD, you can take part in any sporting activity while wearing braces; including vigorous physical exercises such as sprinting, football, and weight lifting. However, you should protect yourself by wearing a mouth guard when taking part in these exercises.

Most mouth guards are made of durable plastic and can easily fit inside your mouth. They are specifically designed for people who wear braces so that they can participate in almost all sporting activities without having the fear of their mouths getting badly injured.

What You Should When a Wire or Bracket Breaks

Sometimes, you may experience problems such as loose bands, broken braces, and protruding wires. These problems are not serious, and your dentist can quickly fix them within minutes.

However, if you have a severe facial or mouth injury that is caused by broken braces; you should seek immediate help from your dentist. Here is what you should do when you face problems like protruding wires, broken braces, and loose bands;

Loose Brackets

When you have loose brackets, you should apply dental wax between the brackets and your gum so that you can reattach them temporarily. Typically, your dentist will issue you with this orthodontic wax when you get braces for the first time.

Loose Spacers

You will have to either reposition or replace your spacers if they happen to slip or fall out completely. This way, you will be more comfortable with your braces.

Loose Bands

You can either replace your loose bands with new ones or re-cement them into place. If these bands fall out completely, carry them when you visit the dentist to avoid buying new ones and save your money.

Broken or Protruding Wires

You can repair broken or protruding wires of your metallic braces by yourself. Just use the eraser end of your kid’s pencil to move the protruding wire to a non-bothersome position.

If you can’t move the protruding wire to a non-bothersome position, you can apply some dental wax to the protruding end. You should never attempt to cut any protruding wire of your braces because you can accidentally inhale it or swallow it.

If your mouth is sore due to a protruding or broken wire, you should rinse it with warm salty water or an oral antiseptic. You can also apply an over-the-counter dental anesthetic on the sore area to ease the pain.

Dealing with Other Problems Caused by Retainers and Braces

Because retainers and braces are usually in contact with the inner surface of your mouth, you may easily develop canker sores. If you have a canker sore, your orthodontist will prescribe for you a special ointment to help reduce the irritation and pain as well as heal it.

The Take Home: 7 Tips for Maintaining Oral Hygiene While Wearing Braces

Of course, you would like to have that straight smile, right!? Braces help in keeping your teeth straight, but before you start enjoying its benefits; you must learn how to take care of them. Here are some seven simple tips for maintaining oral hygiene while wearing braces;

  1. Brush your teeth regularly, preferably after every meal.
  2. Utilize an interdental toothbrush to clean around and underneath your dental braces.
  3. Make Flossing a Daily Habit.
  4. Use a dental mouthwash to maintain your breath fresh, prevent the formation of plaque and minimize irritation caused by the braces.
  5. Eat foods rich in Vitamins, Fluorine, Calcium, and Phosphorus so that your teeth can become stronger.
  6. Avoid high sugar diets and eating hard, chewy foods.
  7. Visit your dentist regularly.



Maintaining the best dental care is simple but you will need some guidance from your dentist.    Our team is made up of the best orthodontist in Dubai. They are highly skilled and dedicated to make your oral health a priority. Give us a call at 800GSMIlE (800 476453), 044561946 to schedule a FREE consultation from Dubai’s top-rated orthodontist, Dr. Auday Adnan.

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